Calculated BMI Results | |
|---|---|
| Your BMI: | |
| Health status: | |
| Your Ideal body weight: | |
| Health status | BMI range |
| Under weight | <18.5 |
| Normal weight | 18.5- 23 |
| Over weight | 23 - 25 |
| Obese | >25 |
BMI Notation Chart |
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Age Group |
Recommended |
Overweight |
Obese |
Extremely Obese |
Under 17 |
15-20 |
21+ |
26+ |
34+ |
Under 35 |
18-24 |
25+ |
30+ |
40+ |
35 and over |
19-26 |
27+ |
30+ |
40+ |
BMI values below 19 for men and 18 for women indicate an underweight condition. |
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Calorie Table |
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Exercise |
Approximate Calories Burned |
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Walking (brisk) |
100 calories burned per mile |
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Jogging |
120 calories burned per mile |
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Swimming |
100 calories burned in 20 minutes |
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Bicycling (easy pace) |
100 calories burned in 20 minutes |
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Aerobic exercise to music |
100 calories burned in 20 minutes |
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Gardening (vigorous) |
100 calories burned in 30 minutes |
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What is a BMI calculator?
Today the busy life scenario everyone has no time to make healthy food so they just go to the market and take some fast food as a breakfast, lunch, and dinner which increase the Standard Body Mass Index. According to the National Institutes of Health (NIH) that "A BMI of less than 18.5 means that a person is underweight. A Body Mass Index of between 18.5 and 24.9 is ideal. If it between 25 and 29.9 is overweight." So it should be necessary to take help of BMI Calculator for maintaining good health.
How BMI (Body Mass Index) calculator Help you?
The BMI (Body Mass Index) Calculator helps you to check the current status of your body to take precaution before you got a heavyweight or losing weight, so everyone needs to take the help of a Body Mass Index or BMI Calculator to measure this for good health to reduce obesity.
What is the ideal BMI for a woman? And how BMI calculator can help you?
The healthy BMI range is the same for men and women, so the results apply to both. The healthy traditional weight vary could be a BMI between eighteen.5 and 24.9. A body mass index of 22 is in the middle of that range. With the help of BMI Calculator, you can measure your current status of your Body Mass Index (BMI).
How BMI Calculator is helpful for your kids?
The BMI Calculator follows a model for kids that, If your kid is a 14-year-old kid who is 5ft 3 inches tall and gauges 120 pounds, for instance, his BMI is 21.3 which places him in the 76th percentile. This BMI figure shows that he is at a sound weight because the correct range is somewhere in the range of 90 and 128 pounds, in this case, you can take help of the BMI calculator. Because it not only shows the Body Mass Index also gives you a diet chart for your kids.
How can I reduce my weight?
- Here area unit ten tips to thin even faster:
- 1. Eat a high-protein breakfast.
- 2. Avoid sugary drinks and fruit juice.
- 3. Drink water a half hour before meals.
- 4. Drink coffee or tea.
- 5. Eat mostly whole, unprocessed foods.
- 6. Eat your food slowly.
- 7. Weigh yourself every day.
- 8. Get a good night's sleep, every night.
- 9. Choose weight loss-friendly foods.
- 10. Eat soluble fiber.
By using the BMI Calculator you can take help for maintaining the Body Mass Index.